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Dr Ford Brewer - PrevMed
The 1 Thing you SHOULD Know About Apple Cider Vinegar - Ford Brewer MD MPH - PrevMed Health
Mar 21, 2025
Discover the surprising cardiovascular benefits of apple cider vinegar. It can lower hemoglobin A1c levels and reduce arterial plaque. The discussion highlights how pairing ACV with lifestyle changes can significantly boost heart health. If you're looking to tackle chronic diseases, this is a must-listen!
16:27
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Quick takeaways
- Apple cider vinegar can significantly lower hemoglobin A1c levels, thereby improving cardiovascular health and reducing the risk of heart disease.
- Adopting a low-carb diet is essential for effectively managing blood sugar levels and supporting overall heart health, beyond just using apple cider vinegar.
Deep dives
The Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is associated with several health benefits, particularly in improving cardiometabolic markers. It may help decrease cholesterol, triglycerides, body weight, blood pressure, and fasting sugar levels. One key aspect of ACV is its ability to lower hemoglobin A1c levels, which are linked to arterial plaque buildup. By reducing A1c, ACV can contribute to cleaner arteries and potentially decrease the risk of heart disease.
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