Dr Ford Brewer - PrevMed The 1 Thing you SHOULD Know About Apple Cider Vinegar - Ford Brewer MD MPH - PrevMed Health
Mar 21, 2025
Discover the surprising cardiovascular benefits of apple cider vinegar. It can lower hemoglobin A1c levels and reduce arterial plaque. The discussion highlights how pairing ACV with lifestyle changes can significantly boost heart health. If you're looking to tackle chronic diseases, this is a must-listen!
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ACV and Metabolic Markers
- Apple cider vinegar (ACV) improves cardiometabolic markers like cholesterol, triglycerides, and blood pressure.
- It also helps lower A1c, which is linked to arterial plaque buildup.
A1c and Plaque
- Lower A1c levels are associated with less arterial plaque.
- ACV helps lower A1c, suggesting it can contribute to cleaner arteries.
Lifestyle Over Supplements
- Prioritize lifestyle changes over supplements or medications for cardiovascular health.
- Diet plays a crucial role, but ACV can be a helpful addition.