James Smith and Chris Williamson are two fantastic people whom I very much look up to. I’ve learned an absolute ton from each of them and their content, and had the opportunity to meet them and see them live in Toronto. 

I took away a ton of insightful lessons from them in business and life in general that I’ll apply to everything I’m doing. But staying true to this podcast, I’ve adapted these lessons to be relevant to your fitness and healthy goals. 

Feel free to extrapolate them and apply them to your life broadly, but I did my best to make this as relevant and actionable to your fitness goals as I could. The last one should be absolutely no surprise at all if you’re a regular listener. 

The 8 lessons you’ll learn: 

1. The only thing that is doing the thing, is doing the thing. 
2. Close the loops. 
3. Insecurities are powerful. 
4. Align yourself with the costs of getting the thing you want. 
5. If the decision is easily reversible, do it. 
6. Discipline over motivation. 
7. Remove barriers as much as possible. 
8. Be consistent. 

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