#66: Amber O'Hearn (@KetoCarnivore) - Carnivore Diet 101

Amber O’Hearn has followed a carnivore diet since 2009, which helped her overcome struggles with depression and bipolar personality disorder. She was told she would be on medication her entire life until she chose to take matters into her own hands.

She has gotten off of all medication and is a testament to the healing powers of diet & lifestyle.  She posts unbelievable research on the benefits of a carnivore diet when it comes to optimizing your Mental health, GI Health, and body composition.

In our conversation with Amber, we discussed:

• Curing Mood and Neurological Disorders with a Carnivore Diet

• The Differences Between Meat Diets and Plant Diets

• The Benefits of Eating More Meat

• The Truth Around Fiber, Cholesterol, and other myths When It Comes to meat

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LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.

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Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.

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