Katy's new book 'I Know I Should Exercise, But... ' Presale 

We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing?

Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden!

Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.