I feel like I've been in a bit of a rut, and I kinda vent about it on this episode.  But, I'm pulling myself out.   Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show.  Check out the show notes at  Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners. I recommend one of my favorite podcasts. We're on Facebook at  Register for the ADDA conference at  Get free productivity tips, app recommendations, and special announcements by getting my email newsletter.  TEXT: TIVERS to 22828 or sign up at my website, (or if you're using the new Podcast app from Apple, you can now click