The Brain Health Revolution Podcast

Brain and Behavior with Nicole Vignola

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Sep 8, 2023
Nicole Vignola, a cognitive neuroscientist, shares practical tools and science-based methods for improving mental health, reflexes, and overall mental performance. The podcast explores the limitations of traditional education and the need for a more inclusive approach. It highlights the importance of examining habits and heuristics for better decision-making. The influence of surroundings and upbringing on behavior is discussed, as well as the complexities of motivation and successful behavioral change. The guest's book focuses on changing hardwired habits and behaviors for a fulfilling life.
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