WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questions this week are about LCHF and the Ketogenic Diet

HOT PROPERTY INTERVIEW: This week we interview Tom Davison.   Tom has been recently selected to the NZ Commonwealth Games triathlon team and delivered a stellar performance on the bike at Auckland ITU putting Ryan Sissons into a position to gain his Commonwealth Games selection.

ONE STEP AHEAD: The ‘Sweet Spot’.  What is it?  How to determine where yours is and some suggested workouts.

LINKS: 

Peter Attia at http://eatingacademy.com  Paul Jaminet on thyroid and low carb at http://perfecthealthdiet.com/2011/08/low-carb-high-fatdiets-and-the-thyroid/  Blood ketone monitoring meter at http://www.medica.co.nz/diabetes-care/blood-ketonemonitoring/optium-xceed-meter.html  http://www.slowtwitch.com/Lifestyle/Hair_Improves_Performance_4255.html 

CONTACT US:

Learn more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition