BJJ Mental Models
Mini Ep. 18: Compression Choke Mechanics
Podcast summary created with Snipd AI
Quick takeaways
- Compression chokes apply pressure to the torso, limiting lung expansion, but are less efficient than traditional choking methods.
- Understanding the mechanics of compression chokes can enhance strategy by providing control and forcing opponents into mistakes.
Deep dives
Understanding Compression Chokes
Compression chokes are a unique form of submission in Brazilian jiu-jitsu that operates by applying pressure to the torso, preventing the opponent from expanding their lungs. Unlike blood chokes, which affect the carotid arteries, or air chokes that obstruct airflow, compression chokes utilize a squeezing mechanism similar to how a boa constrictor constricts its prey. While not commonly used at high levels due to their inefficiency, these techniques can occasionally catch opponents by surprise, particularly those who are unaware of their potential. Examples include bear hugs and back body triangles, where the focus is less on choking through the neck and more on compressing the torso to induce a tap from pressure or discomfort rather than asphyxiation.
Remember Everything You Learn from Podcasts
