BJJ Mental Models Mini Ep. 18: Compression Choke Mechanics
Sep 5, 2024
Delve into the fascinating world of compression chokes in Brazilian Jiu-Jitsu! This episode breaks down the mechanics of squeezing your opponent's chest, making it hard for them to breathe. Although not the highest success rate technique, understanding it ensures you're prepared on the mat. Learn how these quirky chokes fit into your defensive strategy, preventing you from becoming another highlight reel victim. Discover the nuances of choking mechanics and elevate your sparring game!
AI Snips
Chapters
Transcript
Episode notes
Compression Choke Mechanics
- Compression chokes squeeze the body to prevent lung expansion, unlike air or blood chokes.
- They're less efficient due to targeting the strong torso, not the vulnerable neck.
Compression Choke Examples
- Examples of compression chokes include bear hugs, tight back triangles, and the boss root and body crunch.
- These techniques aim to constrict the torso, limiting breathing.
Dangers of Compression Chokes
- Taps from compression chokes might be due to rib injury threat, not just asphyxiation.
- This risk is why many rulesets ban them.