29. how to restart your day at any time & interrupt negative thought spirals

In this episode, I talk about turning your day around when something negative happens, a concept that shifted my perspective on how to look at my days to be able to restart at any time, how to use pattern interrupts to break through a negative spiral, & more :)

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4