

A Deep Dive on Founder Flourishing with Dr. Cameron Sepah
Aug 31, 2019
Dr. Cameron Sepah discusses founder psychology, abnormality for greatness, sleep and nutrition tips, dopamine fasts, meditation myths, Acceptance & Commitment Therapy vs. Cognitive-Behavioral Therapy
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Role of Personality Traits in Founder Success
02:42 • 13min
Evaluating Founders and Mental Well-being for Optimal Performance
15:59 • 34min
Exploring Evolutionary Psychology and Modern Society
49:41 • 6min
Embracing Anxiety and Trauma
55:43 • 29min
Embracing Multiple Selves
01:24:30 • 7min
Exploring Resilience and the Role of Respect in Relationships
01:31:05 • 3min
Optimizing Energy for Productivity Through Rest and Recovery
01:34:02 • 5min
Exploring Guilt, Shame, and Cognitive Restructuring in Therapy
01:39:00 • 3min