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A Deep Dive on Founder Flourishing with Dr. Cameron Sepah

Village Global Podcast

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Embracing Anxiety and Trauma

This chapter delves into the concept of embracing anxiety rather than avoiding it, emphasizing the importance of accepting discomfort to pursue meaningful relationships. It further explores the long-term effects of trauma and the impact of avoidance, particularly in veterans. The conversation also highlights effective therapeutic approaches and the significance of integrating mental and physical health in addressing issues like anxiety and trauma.

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