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Caffeine for the Soul with Michael Neill
Fearless Eating
Oct 23, 2023
Anita Morjani shares how her near-death experience changed her perspective on food. The harm of fear in relation to food is discussed, along with the four golden rules of eating without fear. The concept of fearless eating and natural food choices is explored. Tips for overcoming fear and developing a healthier relationship with food are provided.
10:53
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Quick takeaways
- The feeling we eat in is more important than the specific foods we consume, emphasizing the harm of fear itself.
- Removing fear and restrictions allows individuals to naturally gravitate towards a balanced diet and become more attuned to their body's needs.
Deep dives
Fearless Eating: The Importance of Mindset
Anita Morjani's extraordinary experience of recovering from stage four cancer prompted a profound shift in her mindset towards food. Rather than being fearful about what she ate, Anita emphasized the harm of fear itself. She recognized that the feeling she ate in was more important than the specific foods she consumed. This insight led her to adopt a fearless approach to eating, aligning with the core principles of intuitive eating - eating when hungry, choosing what is desired, savoring every bite, and stopping when full. Anita's perspective highlights the natural and balanced way we are designed to eat, free from fear and restrictive beliefs.
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Listen to the best highlights from the podcasts you love and dive into the full episode