Life Kit How To Help A Someone At Risk Of Suicide
Dec 15, 2020
Ursula Whiteside, a suicide prevention researcher from the University of Washington, shares her insights on navigating the complex topic of suicidal thoughts. She emphasizes the critical role friends and family play in identifying warning signs and providing support. Practical tips on effective communication and intervention techniques are highlighted. Ursula also discusses the positive impact of friendship in overcoming despair, encouraging proactive support and reaching out for professional help when needed.
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Identifying and Responding to Warning Signs
- Notice warning signs like talking about death, mood changes, or increased substance use.
- Check in regularly, even if they don't respond, and offer support.
Asking Directly About Suicide
- Ask directly about suicidal thoughts; it does not increase risk.
- Approach the conversation with non-judgment and offer support.
Managing Suicidal Crisis
- Help calm them down using cold water or ice packs.
- Remind them these intense urges are fleeting; avoid making important decisions.