Psychology Unplugged Debunking Mental Health Myths
Aug 24, 2025
Explore the reality of mental health issues that are more common than you think. Discover the impact of widespread misconceptions and the importance of early intervention. The conversation highlights the dual nature of stress and the role of accurate diagnoses in treatment. Emphasizing compassion and destigmatization, it advocates for open discussions about mental health challenges, encouraging a realistic understanding and promoting the benefits of therapy for everyone.
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Mental Health Is Common
- Mental health problems are common: WHO estimates one in four people will have a diagnosable psychiatric disorder in their lifetime.
- In the U.S., about one in five adults meets criteria annually, so most people know someone affected.
Stigma Hides Disorders And Strains Access
- Stigma and cultural factors make psychiatric problems less visible, causing underreporting across generations and cultures.
- The pandemic increased demand and exposed limits in access to mental health care.
Use Therapy Early And Get An Evaluation
- Do consider therapy early; it's preventative, builds skills, and isn't only for severe illness.
- Seek evaluation (Dr. Nigra recommends a neuropsych eval) for diagnostic clarity before meds or therapy.