The Jim Fortin Podcast Ep 68: Q & A - How Do I Manage My Anger?
This is a powerful question I got this week and one I’m sure a majority of people are working through.
Anger is so destructive and it destroys so many lives and relationships and yet it runs through so many lives.
Anger is poison. (I know because it also used to be very prevalent in my life.)
In this episode I talk about:
- [2:19] What anger is
- [3:00] Stress and anger
- [4:17] Why people get into anger
- [5:08] Anger triggers
- [15:24] How to defuse anger in others
- [22:55] How you learned anger
- [31:32] How to eliminate anger
And, some practical applications to alleviate or stop anger.
In my opinion, this is a vital episode for most people because anger is destructive, it causes health issues and it divides relationships.
And, for most people, it’s controlling.
No matter your level of anger and how it influences you I’m sure you’ll find value in this episode.
Transformational Takeaway: If there is no anger in you, you cannot be angry.
Mentioned Resources:
7-11 Breathing Exercise on Hypnosis Downloads
Episode 5: Why Your Bad Habits Are So Hard To Break
Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase.
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With Gratitude, Jim Fortin