#102: The Best Reps, Rest Periods & Diets for Getting Jacked

In this Q&A episode, I take on your listener questions and discuss…

0:01: The next Renegade Strength Camp in Santa Monica, CA

2:38: Are low reps effective for size gains?

4:33: What’s the optimal weekly training schedule?

6:16: The myth of low carb diets for fat loss and performance enhancement

9:45: My definition of fitness

10:46: The Renegade way to succeed with women

11:35: Proper rest periods and cardiovascular training for improving your conditioning

21:32: The counterintuitive way to manage your cravings and avoid overeating

23:48: My closest friends in the fitness industry and how we help each other succeed

27:06: The most important factor for staying consistent with your training

33:08: What are the best rep ranges for different body parts?

43:20: Why I hate free-styling my training and go into every workout with a plan

44:56: How to gain weight if you have a lightning fast metabolism

48:26: Is steady state cardio ever the best approach for fat loss?

If you’re interested in coming to the next Renegade Strength Camp in Santa Monica, CA on July 22nd-24th, then submit your application at www.JasonFerruggia.com/apply

We only have a handful of spots left, so get your application in as soon as we possible and we will get back to you with details on the event.

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

Also, be sure to check out Thrive Market.

Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.

Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.

If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com

Thank you for listening.