As 2026 approaches, focus on one day at a time! Discover a daily exercise featuring five key questions to enhance your recovery journey. Reflect on your emotional state and list gratitudes, even turning challenges into opportunities. Set daily tasks and identify triggers proactively. Cultivate positive behaviors to practice each day. This approach emphasizes intentional living, making recovery a manageable habit. Start the year ready to embrace change with clarity and purpose!
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question_answer ANECDOTE
Holiday Check-Ins Prevent Isolation
Vern recounts groups checking in during the holidays because two weeks off felt too long and risky for relapse.
Staying connected via WhatsApp and weekly meetings helped members maintain recovery momentum.
volunteer_activism ADVICE
Use Group Accountability For Recovery
Join a Finding Traction group to work through the 52-week course and gain weekly peer accountability.
Watch short 15-minute videos before group meetings and then share progress in regular check-ins.
volunteer_activism ADVICE
Start Each Day With A Five-Question Check-In
Do a daily 5-question morning check-in to start your day intentionally and prepare for triggers.
Spend 10–15 minutes completing emotional weather, gratitude, main tasks, triggers, and cultivation items.
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As you head into 2026 - rather than looking at the whole year why don’t you start with one day - one day at a time! The following is a simple exercise you can do daily to be proactive in your day and set yourself up for the best day possible!
To download the worksheet for this episode follow the instructions for the learning platform circle below. (the worksheet will be found under "Free Resources")
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Finding Traction: Recovery from Porn