What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?
Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.
In this episode, world champion triathlete turned film producer, Lesley Paterson, explains why creating an alter ego can boost performance and psychologist, Dr. Simon Marshall, has a breathing exercise to manage the pre-match anxiety.
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