Breaking Down Toxic vs. Conscious Relationships | Jay Shetty EP 898
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Feb 21, 2025
Discover the stark contrasts between toxic and conscious relationships. Toxic love thrives on competition and using vulnerabilities as weapons, while conscious partnerships focus on healing and mutual support. Jay Shetty shares insights on the importance of clear communication, healthy boundaries, and creating a safe space for growth. Real-life examples illustrate how understanding and supporting a partner's healing journey can transform a relationship. Embrace personal growth together to build a strong foundation of love and understanding.
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insights INSIGHT
Toxic vs. Conscious Love
Toxic love uses the relationship to serve individual needs.
Conscious love involves individuals caring for themselves to bring their best selves to the relationship.
insights INSIGHT
Competition vs. Agreements
Toxic love often becomes a competition of who does more.
Conscious love involves setting boundaries, agreements, and principles within the relationship.
insights INSIGHT
Trauma's Role
In toxic love, trauma fuels the relationship.
Conscious love involves acknowledging and healing from personal traumas while making partners aware.
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In '8 Rules of Love', Jay Shetty provides a comprehensive guide to navigating the complexities of love and relationships. Drawing from ancient Vedic wisdom and modern science, Shetty outlines eight rules to help readers cultivate love in all its forms. The book is structured around four stages of love: solitude (preparing for love), compatibility (practicing love), healing (protecting love), and connection (perfecting love). Shetty emphasizes the importance of self-love, compassion, empathy, and growth in relationships, and offers practical advice on how to avoid false promises and unfulfilling partners. The book includes insights on defining love, managing conflicts, and dealing with breakups, making it a valuable resource for anyone seeking to improve their understanding and practice of love.
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"Toxic love is when your trauma is the oxygen for your relationship... whereas a conscious relationship is saying that I have these things, I'm trying to heal them, I'm going to make my partner aware of what I'm healing because I'm not fully healed." - Jay Shetty
Jay Shetty dismantles the common misconceptions about conscious love, revealing that it's not about being perfectly healed or selflessly giving more than your partner. Instead, he explains how conscious relationships thrive on clear agreements, healthy boundaries, and open communication about personal growth journeys. His refreshing perspective challenges the competitive nature of toxic relationships, where partners keep score and use vulnerability as ammunition during arguments.
Drawing from real-life examples, Shetty illustrates how supporting a partner through their healing journey can transform a potentially toxic situation into a conscious relationship. He emphasizes that the key difference lies in how partners handle each other's vulnerabilities and traumas - whether they use them as weapons or create a safe space for growth and healing together. Through his practical framework of relationship rules, he encourages couples to create their own principles for building a foundation of mutual understanding and support.
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