Anger, rage, and what it is trying to tell you (with guest Sally Lemos, MS, LPC)

Anger is a part of the human experience and can be unpleasant, but our anger can be a gift when we listen to what it wants to communicate. The incredible Sally Lemos, MS, LPC, is on the podcast again today. Sally shares some helpful ways to learn to be aware of our anger before it turns into rage. We discuss storytellers, limits, how to slow down to go faster, and the unforced rhythms of grace. We give you four practical tools in today's show that will help you as you practice becoming a peaceful presence in your home. Enjoy!

Practical tools:

1. Notice what is happening in us

2. Slow down to pay attention

3. Make Repair

4. Grounding Practice (Air, Earth, Light, and Water)

Where to find Sally Lemos MS, LPC: https://www.newbloomtherapy.com/about

Sally’s Blog: https://www.newbloomtherapy.com/my-blog

Verses mentioned:

Matthew 11:28-30

Philippians 4:8

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