The Dr. John Delony Show I’m Single at 50 and Devastatingly Lonely
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Oct 1, 2025 A 50-year-old man grapples with longing for physical touch after a history of trauma, as he seeks advice on coping with loneliness. A mother struggles with whether to attend her daughter's wedding due to her disapproval of the fiancé, exploring complex emotions around family dynamics. Meanwhile, a young woman seeks to make friends in her 20s while working night shifts, prompting a discussion on self-worth and social strategies. Each story delves into the nuances of connection and the challenges of navigating relationships at different life stages.
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Lifelong Touch Deprivation Story
- Andy, a man in his 50s, shares lifelong touch deprivation after childhood sexual abuse and emotionally distant family.
- He describes the rare "1.5 second" hugs as meaningful victories in his healing journey.
Two Trauma Responses And A Reframe
- John explains two common reactions to childhood touch trauma: frantic seeking or emotional lockdown.
- He reframes Andy's body as "working perfectly" given his trauma, not broken.
Get A Dog As A First Step
- John recommends getting a dog to provide nonsexual touch, responsibility, and evidence that you are lovable.
- He urges rescue or shelter adoption and behavioral classes to meet people and practice connection.