In this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training.

Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management.

If you want to know the "why" and "how" behind youth resistance training, along with absolute gems of information from Helen and Derek, this podcast is for you!

Read the paper here:
https://www.tandfonline.com/doi/full/10.1080/02640414.2021.1976487

Follow Dr. Collins:
https://twitter.com/helen_collins1
https://www.researchgate.net/profile/Helen-Collins-8

Follow Derek:
https://twitter.com/DMilesPT
https://www.instagram.com/derek_barbellmedicine/
https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/
https://www.barbellmedicine.com/seminars/