Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.

Welcome to the Mind Muscle Connection Podcast!

We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! 

Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more! 

Let’s talk about:

• Introduction and a recap from Dr. Eric Helms on his WNBF competition 
• Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition 
• Specialization Phase 
• Volume in relation to Specialization Phase 
• How was it for Dr. Eric Helms for his first professional show and what’s next for him
• What Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season 
• Dr. Eric Helms’ tip on pairing the right rep range with movements 
• Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain 
• Dr. Eric Helms on maintenance 
• Dr. Eric Helms’ study changing his mindset on weight gain 
• Dr. Eric Helms on the statement “You can build muscle at your maintenance” 
• Conclusion 

You may find more about Dr. Eric Helms HERE
Dr. Eric Helms’ Instagram: @helms3dmj

Follow me on Instagram for more information and education:  jeffhoehn_

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Coaching Consultation: HERE
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