Radio Headspace The Lie You Still Believe
Jul 2, 2025
Explore the power of sleep as a foundation for wellness and relationships. Discover how to confront fears that limit personal growth and challenge outdated beliefs. Through personal stories and practical exercises, learn to revise your inner narratives, paving the way for self-acceptance and empowerment. It's a journey of transformation from self-limiting thoughts to realizing your true potential.
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Rosie's Imposter Syndrome Story
- Rosie Acosta shares her struggle with feeling like an imposter despite her achievements in wellness and publishing a book.
- A profound moment came when a woman expressed seeing herself in Rosie, shifting her perspective on her own worth.
Fear Disguised as Reason
- The critical barrier to progress is often not skill or timing but the outdated internal narratives rooted in fear.
- These narratives masquerade as reason but actually limit growth.
Rewrite Your Old Narratives
- Recognize you can change the outdated stories that hold you back.
- Write down old beliefs, say them aloud, then physically cross them out to reclaim your narrative.