Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importance of setting realistic expectations and how we navigate the trade-offs of intense fitness regimes for sustainable health.

Flex 4 Takeaways:

For Ben's top 4 takeaways, go to https://miketnelson.com/flex4.

Sponsors:

• Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)

Episode Chapters:

• (0:00:00) - Health and Fitness Coaching Insights
• (0:11:26) - Navigating the Challenges of Self-Employment
• (0:19:15) - Navigating Sacrifice and Realistic Expectations
• (0:29:59) - Client Success Through Realistic Goals
• (0:37:56) - Realistic Coaching for Long-Term Progress
• (0:46:28) - Nutrition and Fitness Coaching Insights
• (0:51:22) - The Evolution of Fitness Coaching

Episodes you may enjoy:

• Smart Nutrition Made Simple Podcast with Ben Brown: How to Use Stress to Our Benefit with Mike T. Nelson, PhD
• Flex Diet Podcast Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian
• Flex Diet Podcast Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, R.D.

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/