I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I'm happy to add my knowledge on all things health and fitness during the current pandemic.
Today's Part 1 talks all things mindset and training around the current lockdown.
Free home, bodyweight and dumbbell only workouts on my YouTube channel.
Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.
Feel free to share with on your social media platforms if you think it will help your audience, friends or family.
The Brian Keane Podcast