Optimal Performance 165: Channeling Energy Like A Pro Athlete with Dr. Bob Greczanik
For this week's episode, I sit down with Dr. Bob Greczanik. I'd be willing to bet Bob is the most influential sports specialist that you've never heard of. He's worked with sports teams like the Buffalo Bills, Cincinnati Bengals, Milwaukee Bucks to help their players operate at a higher level.
We get into NFL athletes that he's helped speed up their recovery and I get poked with "antennae" for an actual accupuncture session. Dr. Bob is a modern master. He's educated in western AND eastern medicine and knows more about the flow of energy in the body and the breath than anyone I've ever met.
Keep an open mind and stay tuned in because there is a TON of information and technicques packed into this episode that you can use to help you perform at a higher level like the breathing method Dr. Bob uses 5 times a day.
Outline- Intro [0:00]
- Dr. Bob's Stack [5:45]
- Dr. Bob's Bio [8:15]
- Dr. Bob's Work [9:10]
- The Secrets, The Process and the Knowledge [14:00]
- Dr. Bob's Favorite Natural Stacks [23:00]
- 3 Nutrients Everyone Should Take [29:15]
- Wellness, Loving Yourself and Peak Experiences [33:15]
- How do you create your own flow state? [42:15]
- Dr. Bob's Breathing Technique [45:30]
- Acupuncture and Wellness [45:45]
- Sean Does a Session with Dr. Bob [48:30]
- Recapping Sean's Session [1:02:00]
- Too far out or too far in? [1:08:45]
- Tapping into your own flow state [1:12:45]
- Outro [1:14:45]
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