Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 51: Why Do Some Find Freedom From Disordered Eating & Others Don’t? + the BEST SELF Reflection to Ensure You Find Yours!
Hey Sis!
Have you ever wondered why some people find freedom from food controlling their life, but others never do? Maybe you question whether you truly will ever live life any other way? Or, maybe when you hear the word "freedom" & it resonates because it's something you want, but you just feel so very far away from what that actually looks like for you. How do you turn desire into real life??
I get that. & honestly, for a very long time I was unsure that I would ever recover from my unhealthy relationship with food & my body. I felt that I was broken....that I would always just be "this way".
Fast forward years later, & I'm here to tell you.....it simply is NOT TRUE! It's a false narrative your brain will have you believing to keep you tied & chained.
In today's episode, I share with you what tools you need in your toolbox to help you heal from disordered eating & how you can "want" it more than anything, yet still be completely stuck. Plus, in this episode, you will walk away with the BEST SELF reflection! A simple worksheet that I leverage with private, 1:1 coaching clients, that you can utilize today, to help you create more clarity & vision for the direction of your food freedom journey.
& If you didn't know, one death occurs nearly every hour (52 minutes), according to ANAD, from complications from eating disorders. Isn't that insane girl?!!
What is more insane, is that constantly remember questioning myself, as to if I would be one of those statistics. However, I'm walking, talking, living-proof, that there really is a way out from this disorder controlling your life! You just need the belief, the action, the commitment, and the vision to keep you going. It's so much more than wanting to change.
Tune in today friend as I discuss these concepts & share with you the Best Self Reflection.
& don't forget to jump on over & join us in the private community so that you can snag your BEST SELF reflection worksheet to help you find the freedom that is so very possible for you too!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching
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Email me directly -> info@lindseynichol.com
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.