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The Funk'tional Nutrition Podcast

Competitive Training & Intuitive Eating - Interview with Run Far Girl Sarah Canney | Ep 32

Aug 8, 2018
54:49

Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience.

Tune in as we are cover:

-Using competition to your advantage rather than demise


-Self competition + body image issues


-“Earning” your food through exercise


-Intuitive eating


-Intuitive training without injury


-Balancing goals with physical health


-Cyclical training


-Dealing with comparison on social media


-Running with pregnant - is it safe


-Postpartum recovery


-Transformation Tuesdays


-Plant iron vs. animal iron with anemia


Connect with Sarah Canney: http://runfargirl.com/


Rise Run Retreat: https://www.riserunretreat.com/


Blue Ridge Hemp: http://lddy.no/4wcy


Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services


Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

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