We're thrilled to bring you another 1000 Hours Outside Podcast Community Episode!
Dr. Jenny Bond is a Professor of Exercise Science at Wingate University School of Sport Sciences and she talks us through the challenges of her 1000 Hours Outside journey that include limited time as well as dealing with physical issues such as pelvic floor dysfunction. She also talks about ways she is helping college students increase their amount of time outside.
As a busy working mother, Jenny gives many practical ways to relentlessly defend the type of family you want to have. She is energetic and inspiring!
Learn more about your ad choices. Visit megaphone.fm/adchoices
The 1000 Hours Outside Podcast