In this episode, Pip is joined by Travis and Cav from Dynamic Human Performance to discuss the importance of self-care and finding balance in the fire service. They talk about the different shift schedules in the fire service and how they affect sleep and overall well-being. They emphasize the need for firefighters to prioritize their health and fitness, and how it can positively impact their performance on the job. They also discuss the importance of saying no to instant gratification and making sustainable lifestyle changes. Overall, the conversation highlights the need for firefighters to take care of themselves both physically and mentally.. They talk about the changes in the culture of the fire service and how departments are now focusing on human performance and wellness. They emphasize the need for firefighters to take care of their bodies and minds in order to have long and successful careers. They also discuss the impact of sleep, nutrition, and stress on firefighter health and well-being. The conversation concludes with a discussion on the importance of self-improvement and finding a balance in life. Because, What you do off the job, MATTERS!!!!