Make the most of your chilly outdoor workouts

Wondering how to stay active despite the chill? Discover key safety tips for outdoor workouts, including recognizing frostbite and hypothermia risks. Learn how to dress smartly with moisture-wicking layers and essential gear for comfort. Get motivated by expert advice from cold-loving runners about overcoming mental barriers to embrace winter workouts. Plus, explore practical strategies to ensure personal safety while enjoying the beauty of exercising outside in the frosty air.