Welcome back to another episode of Dieting From The Inside Out!

Today's episode is very different. A lot of people were wanting to know what specific mindset and inner game strategies Jared himself uses on the day to day so in today's episode he's opening the curtain on all of it.

Full disclosure, Jared is not a therapist, doctor, or suggesting you do these things, he's just sharing with you what he has found to help him.Enjoy!

TIMESTAMPS:

(00:00) - Intro

(01:01) - Overview of my mindset strategies

(03:33) - Strategy #1 - Hourly Reminders

(15:52) - Strategy #2 - KYLEGO & Visualization

(20:45) - Strategy #3 - "It's Totally Possible" Journal Prompt

(24:14) - Strategy #4 - Prayer & Spiritual Practices

(27:04) - Strategy #5 - Brain Dumps

(27:42) - Strategy #6 - Quiet Walks

(28:40) - Strategy #7 - Stop "trying", creating space, and getting quiet

(33:11) - Strategy #8 - Heart breathing

(35:50) - Strategy #9 - Conversations with my 80 yr old self

(39:20) - Strategy #10 - Physical triggers

(42:17) - Strategy #11 - Self-talk

(43:24) - Strategy #12 - Talking to my support system

(43:39) - Strategy #13 - Crying & allowing myself to FEEL

(51:50) - Strategy #14 - Inner child healing

(55:16) - Strategy #15 - Plant medicine

(56:11) - Recap + final thoughts

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist 

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠

FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

----

© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support