Episode 045: Eye on Ergonomics: Optimizing Your Workstation and Posture for Your Vision

In this episode of The Eye-Q Podcast, Dr. Rudrani Banik chats with physical therapist and ergonomics expert Margie Bissinger about how posture and workstation setup influence eye health. Learn the science behind digital eye strain, discover small adjustments that prevent fatigue and headaches, and find out how simple awareness can protect your vision and body during long hours at the computer.

Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer.  Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and has hosted four summits on Natural Approaches to Osteoporosis and Bone Health.
Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients and class participants happiness habits for over 40 years and has seen the powerful effects happiness has on chronic pain and recovery.
Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.  lives.

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Website: https://margiebissinger.com/ 

Podcast Website: https://margiebissinger.com/happy-bones-happy-life-podcast/

Spotify: https://open.spotify.com/show/0hzmthaZCoK3hq9YYVLKQg?si=1b483d0e31814b0d

Apple Podcasts: https://podcasts.apple.com/us/podcast/happy-bones-happy-life/id1475261223

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