Age Less / Live More 662: Good Ideas for Bad Knees with Daniel White
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Mar 5, 2025 Daniel White, an Associate Professor in Physical Therapy at the University of Delaware and a knee osteoarthritis expert, shares insights on overcoming knee issues. He discusses the effectiveness of PRP injections and the importance of physical therapy for recovery. Listeners learn how exercise is vital for joint health and the paradox of MRIs. The conversation also covers the benefits of rucking and the role of yoga in improving mobility, emphasizing that holistic approaches can significantly enhance quality of life.
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Meniscectomy and Osteoarthritis
- Avoid meniscectomy if possible to reduce osteoarthritis risk.
- Surgery is a last resort if non-surgical management is ineffective.
Knee Appearance vs. Pain
- There's a discordance between how a knee looks and how it feels.
- Active individuals with damaged knees can be asymptomatic, while inactive ones can have pain with decent-looking knees.
Exercise and Knee Osteoarthritis
- Exercise and walking won't accelerate knee osteoarthritis.
- Build strength and cardiovascular endurance to improve symptoms, especially when combined with weight loss.