This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!

Mentioned in this episode:

Donate to Ocean Ramsey: https://oneoceandiving.com/donate

Previous shows:

· Early Medical founder Dr. Peter Attia

· Astronaut Mike Massimino

· Cariologist Dr. Arthur Agatston, ep. 1

· Cardiologist Dr. Arthur Agatston, ep.2

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The Latest Fitness Trends and More for a Healthy Holiday!