2530: Self-Talk Isn't Just a Fluffy Concept AND 5 Ways to Respond When You're Upset by Dr. Allison Niebes-Davis

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Episode 2530:

Self-talk isn't just about positive affirmations, it's a powerful tool for shaping your mental and emotional well-being. Dr. Allison Niebes-Davis explains how the unconscious dialogue in your head influences your thoughts, emotions, and actions, and why learning to respond with balanced, constructive self-talk is critical. Plus, she shares five practical strategies to keep your cool when emotions run high, helping you navigate stress with intention and control.

Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/self-talk-isnt-some-fluffy-concept/ & https://drallisonanswers.com/anger/when-youre-about-to-lose-your-cool/

Quotes to ponder:

"Self-talk isn't just about saying nice things to yourself. It isn't about constant pep talks or pie in the sky encouragement. Self-talk is about changing the conversation that's already happening in your head."

"If you let the unconscious dialogue in your head run the show, it will. If you let your thoughts go unchecked, you're in trouble."

"You can't control what life throws your way, but you can absolutely control how you respond."

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