How I Work cover image

How I Work

This CEO became fitter than ever with 5-minute workouts - here’s how

Feb 7, 2024
Ulrich Dempfle shares his journey of creating an AI-powered exercise bike for REHIT workouts. He explains what REHIT is and its effectiveness. Ulrich also discusses biohacking and tools for managing health. The podcast explores the benefits of the Carol Bike and the importance of cardiovascular fitness. They highlight the role of Vio2Max in increasing lifespan and the value of tracking fitness score.
36:26

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Quick takeaways

  • Ulrich Dempfle created an AI-powered exercise bike specifically for REHIT workouts
  • Ulrich emphasizes the importance of tracking VO2Max and blood pressure for optimizing cardiovascular fitness

Deep dives

The Carol Bike: A Time-Efficient Fitness Solution

Ulrich Dempley, CEO and co-founder of Carol, discusses his innovative AI-powered smart bike that offers superior health and fitness benefits in just five minutes of exercise. The bike, based on HIIT and REHIT training, uses short, intense sprints to stimulate powerful physiological adaptations. Ulrich shares his own fitness journey, explaining how incorporating the Carol bike three to five times a week has significantly improved his cardiovascular fitness, boosting him from the 50th percentile to the top 5% for his age.

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