277: Can we really slow aging? | Gil Blander, Ph.D.

Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.” 

Blander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus:

*The best superfoods for longevity*

*The most common nutrients you may be missing and not know it*

*Which hormones you should focus on for healthy aging*

*How to get the most benefits from exercise*

*How to tell if coffee is helping or hurting your health*

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