7 Good Minutes Discover Your True Self Through Journaling Your Core Values
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Dec 5, 2025 Explore how journaling can unveil your core values and lead to a more authentic life. Discover prompts to identify what truly matters to you, from feelings of joy to moments of conflict. Learn how recurring themes in your writing reflect your growth and can guide your decision-making. Understand that values evolve, not through failure, but as part of your journey. This insightful discussion shows how reflection can serve as a compass for meaningful living.
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Journaling Reveals Hidden Value Patterns
- Journaling reveals patterns in what energizes or drains you, exposing hidden values over time.
- Clyde Lee Dennis explains these patterns act as breadcrumbs guiding you back to your authentic self.
Use Targeted Prompts To Spot Values
- Write about moments when you felt most alive and what values you honored in those moments.
- Explore times of conflict to spot misalignment between actions and values.
Value Tensions Signal Growth, Not Failure
- Values can appear contradictory across entries but reflect life seasons and shifting priorities.
- Recognizing this complexity reframes perceived inconsistency as growth.