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The Time-Crunched Cyclist Podcast by CTS
Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)
Jan 30, 2025
Explore the art of balancing training and recovery for peak cycling performance. Discover when to push through fatigue versus when to prioritize rest. Learn about strategies for freshening up before key sessions and how to schedule structured tapers. Find out how to incorporate recovery into your annual training plan, ensuring you hit your goals feeling your best. Coach Adam Pulford shares insights from nearly two decades of experience to help you optimize your cycling journey.
19:06
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Quick takeaways
- Effective training requires careful management of rest to ensure athletes arrive fresh for significant workouts or competitions.
- Incorporating reduced training volume and prioritizing recovery days before important events enhances performance and overall adaptation.
Deep dives
Importance of Freshness for Performance
Entering key training sessions or races with a fresh body is crucial for optimal performance. Athletes often underestimate the importance of rest and may arrive at events feeling stale due to overtraining leading up to the event. A well-rested body can handle greater training stress, leading to improved adaptations like increased strength and endurance. Therefore, ensuring you are fresh for significant workouts or competitions is a necessary skill for athletes seeking their best results.
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