The Time-Crunched Cyclist Podcast by CTS

Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)

Jan 30, 2025
Explore the art of balancing training and recovery for peak cycling performance. Discover when to push through fatigue versus when to prioritize rest. Learn about strategies for freshening up before key sessions and how to schedule structured tapers. Find out how to incorporate recovery into your annual training plan, ensuring you hit your goals feeling your best. Coach Adam Pulford shares insights from nearly two decades of experience to help you optimize your cycling journey.
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