The Time-Crunched Cyclist Podcast by CTS cover image

Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)

The Time-Crunched Cyclist Podcast by CTS

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The Art of Training Fresh for Optimal Performance

This chapter highlights the significance of training and racing while fresh, focusing on the equation of stress plus rest for optimal adaptation. It provides insights on managing training loads and recovery to enhance performance in key cycling events.

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