Tanya Dalton is back on the show to talk about how to actively choose to live with intention and a higher purpose. If you missed our first episode together, Tanya is a best-selling author, speaker, and nationally recognized productivity expert. She recently came out with a new book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, which has such a powerful message about creating the life you truly want to live. 

In our conversation, Tanya shares her refreshing perspective on hustle culture and why it’s so important to prioritize downtime. We talk about how to get comfortable asking for and receiving help, which can be especially hard for female business owners. Tanya also shares her go-to practices for prioritizing tasks and measuring your own definition of success. 

IN THIS EPISODE, WE TALK ABOUT:

• Finding more joy and happiness in your business 
• Taking the time to really figure out what ‘enough’ means to you 
• The benefits of choosing positivity and gratitude 
• Detaching your self-worth from your output 
• Why we so often set the wrong goals 
• Tips for how to unplug from your to-do list and practice true rest 

RESOURCES

• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH TANYA 

Follow Tanya on Instagram: @tanya.i.dalton 

Learn more on Tanya’s website: tanyadalton.com 

Listen to The Intentional Advantage 

CONNECT WITH LORI

Follow me: @loriharder

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