Join our host Manoush Zomorodi for a "digital detox" at the intersection of Buddhism and technology.

Because, you see, Manoush is an addict.

A Pinterest addict.

Like many tech lovers who find it hard to unplug, she couldn't manage to power off her iPad during a recent home renovation project: "Just one more pin of Scandinavian kitchens or herringbone hardwood floors," she would plead with herself.

The solution, she discovered, was what we're calling a "digital detox," a sort of juice-cleanse for the mind (minus the cayenne-lemonade).

This week on New Tech City, you'll hear strategies and science from two experts about building a more purposeful approach to email and smartphones, on how to strengthen your IRL relationships and even rediscover the wonder of your neighborhood or town.

Priya Parker of Thrive Labs is a visioner who helps companies and leaders set goals and innovate in part by questioning the use of technology. You'll hear her tips for how to identify your core purpose and make sure tech is a tool — not an impediment — as you work to stay true to that purpose.

You'll also hear from Vincent Horn, co-founder of Buddhist Geeks, a podcast/company/conference that seeks to bridge the gap between spiritual practice and technology. Stay to the end of our podcast for a special mini-meditation session led by Horn.

Alternately, if you have just one minute, this video is a fun motivational pitch for attempting to take control of your digital vices.

Some music in this episode provided by Podington Bear from the Sound of Picture Production Library. Find a soundtrack for your own project at soundofpicture.com.

139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian