Metrics I use to track & manage my rowing training for performance

Exploring key metrics for rowing performance like sleep, body composition, strength, and pace. Speaker's detailed approach to tracking and managing rowing training performance using heart rate, body composition, and training intensity. Importance of consistent monitoring, specialized equipment, lactate pro device, max heart rate testing, and data analysis to improve rowing performance. Comparing metrics like total weight lifted, force tests, and training volume for progress tracking. Emphasis on training stress scores, polarized training, and using tools like Garmin Connect and Excel for data analysis and performance enhancement.