Faster with Bill Chambers
Metrics I use to track & manage my rowing training for performance
May 15, 2023
Exploring key metrics for rowing performance like sleep, body composition, strength, and pace. Speaker's detailed approach to tracking and managing rowing training performance using heart rate, body composition, and training intensity. Importance of consistent monitoring, specialized equipment, lactate pro device, max heart rate testing, and data analysis to improve rowing performance. Comparing metrics like total weight lifted, force tests, and training volume for progress tracking. Emphasis on training stress scores, polarized training, and using tools like Garmin Connect and Excel for data analysis and performance enhancement.
29:25
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Quick takeaways
- Tracking key metrics like sleep, body weight, and training volume is crucial for managing rowing performance effectively.
- Utilizing heart rate and heart rate variability as indicators helps assess rest and recovery, guiding adjustments in training intensity.
Deep dives
Key Metrics for Performance Tracking
One significant aspect discussed in the podcast is the importance of tracking key metrics to manage performance effectively throughout the rowing season. These metrics include factors like the amount of sleep, body weight and composition, morning heart rate, training volume, training stress scores, and distribution of training session intensity. By closely monitoring these metrics, the speaker gains insights into their progress towards specific goals, such as improving ergo time or aerobic endurance.
