Hack My Age 54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
-
My perimenopause signs and symptoms
-
When and how I started BHRT
-
My personal benefits and risks for BHRT
-
Which testing I do
-
What works better for libido than testosterone
-
My current BHRT routine
-
What I learned about menopause from 230+ podcast guests
-
My biohacks that made the perimenopause transition easy