Dr. Cortland Dahl, Chief Contemplative Officer for Healthy Minds Innovation and Research Scientist at the Center for Healthy Minds, walks us through the power of meditation to improve neuroplasticity, which is key to improving wellbeing, nurturing resilience, and regulating emotions.

_________________________

Want to thrive in the world of work? You’ve come to the right place. We help workers and organizations understand and prepare for the #FutureOfWork

Let's stay in touch 👇🏻

Instagram: https://www.instagram.com/allwork.space/

LinkedIn: https://www.linkedin.com/company/allwork-space/

Facebook: https://www.facebook.com/allwork.space

Twitter: https://twitter.com/Allwork_space

Research Scientist Dr. Cortland Dahl | Regain Control Of Your Wellbeing With This Science-Backed Strategy