Different Types of Oils and Their Impact on Health

Olive oil, when consumed in moderation, has been found to reduce inflammation in the brain and heal the blood-brain barrier. Avocado oil, high in monounsaturated fats and derived from real food, is also considered a healthier oil option. Additionally, certain seed oils such as hemp oil, flaxseed oil, and chia oil, when cold-processed and stored properly, can provide valid benefits, including being a plant-based source of omega-3s that can support brain and nervous system health. However, vegetable oil, despite its misleading name, should be avoided as it can potentially damage DNA even from just its odor during cooking.