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Discover how to be proactive and make purposeful decisions in order to move forward with your dreams and goals. Learn how to create a vision, make a plan, drop the drama around timeframes, and set priorities. Explore strategies for staying determined and maintaining independence. Find out the importance of having a clear vision for your day and month, and how to make your vision enjoyable. Check out the host's coaching program called Focused for more support.
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Quick takeaways
- Creating a clear vision and making proactive decisions is essential for moving forward in life, especially for individuals with ADHD.
- Having a strong reason behind our vision helps us stay motivated and committed, ensuring that our goals align with our values and desires.
Deep dives
Living with Vision
Living with vision means living with a plan and being proactive rather than reactive. People with ADHD struggle with this due to deficient executive functions. Having a vision is important because it sets the direction for our lives and helps us make decisions. It requires knowing what we want and going after it. However, people with ADHD often struggle to create a clear picture of their future due to deficient nonverbal working memory. Strategies such as brain training and creating vision boards can help in visualizing and making the vision more tangible. It also requires setting boundaries, saying no to non-priority tasks, and accepting the loss that might come with prioritizing our vision.
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