Do you really know? Could CBTI help you sleep better ?
Jun 18, 2025
Insomnia affects a staggering one in three people in the UK, especially older adults. Traditional medications can provide temporary relief but often fail to ensure restorative sleep. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) offers effective strategies to help individuals relearn the art of sleeping. This method emphasizes practical techniques that address the root causes of sleeplessness, making it a game-changer in the battle against insomnia.
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Insomnia Prevalence and Medication Limits
- Around one in three people in the UK suffer from insomnia, which is especially common in older adults.
- Medication often leads to less restorative sleep and insomnia tends to return if habits aren’t changed.
Key Sleep Hygiene Tips
- Wake up at the same time every day to reset your body clock and get morning natural light.
- Avoid caffeine after 2pm, exercise earlier in the day, and keep your bedroom dark, quiet, and cool.
Therapist Support for Sleep
- Seek a therapist's support to manage negative bedtime thoughts and develop constructive thinking.
- A full CBTI program can be very beneficial if self-help isn't enough.